Got limp spinach, wilting kale, or forgotten cooked greens? Transform them into a golden, effortless hero! This protein-packed Vegetable Frittata rescues sad produce in just 25 minutes. Whisked eggs cradle tender greens and savory cheese, baked until puffed and crisp-edged.
Serves: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Ingredients
- 1-1.5 cups cooked leftover greens (spinach, kale, chard, or mixed), squeezed VERY dry
- 6-8 large eggs (use 8 for thicker frittata)
- ¼ cup milk, cream, or water
- 2 tbsp olive oil or butter
- ½ cup diced onion, shallot, or leek
- 1 clove garlic, minced (optional)
- ¼ cup grated cheese (Parmesan, cheddar, or feta)
- Salt and black pepper to taste
- Optional: 2 tbsp fresh herbs (dill, parsley, or chives)
- Optional: ½ cup other veggies (sautéed mushrooms, bell peppers, or cherry tomatoes)
Instructions
- Prep Greens:
Squeeze cooked greens thoroughly in a clean towel to remove excess moisture. Chop if pieces are large. (If using raw greens: Sauté with 1 tsp oil until wilted, then squeeze dry.) - Whisk Eggs:
In a bowl, whisk eggs, milk/cream, salt, pepper, and optional herbs until blended. Set aside. - Sauté Aromatics:
Heat olive oil/butter in a 10-inch oven-safe skillet over medium heat. Sauté onion/shallot until soft (3-4 mins). Add garlic and cook 30 seconds. - Combine Greens:
Add squeezed greens to skillet. Stir 1 minute to warm. Spread evenly. Sprinkle optional veggies over top. - Add Egg Mixture:
Pour egg mixture into skillet. Tilt pan to distribute. Sprinkle cheese on top. Cook undisturbed 6-8 minutes until edges set (lift edges with spatula to let uncooked egg flow underneath). - Finish Cooking:
Choose one method:- Broiler: Transfer skillet to broiler (4-6 inches from heat) for 2-4 minutes until golden and set.
- Oven: Bake at 350°F (175°C) for 10-15 minutes until center is firm.
- Stovetop: Cover skillet, reduce heat to low, cook 8-10 minutes until set.
- Serve:
Let rest 5 minutes. Slide onto a cutting board. Slice into wedges. Serve with hot sauce or fresh herbs.

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