Serves: 8-10
Prep time: 15 minutes + 4-24 hours marinating
Cook time: 1.5-2 hours
Ingredients:
For the Marinade:
- 1 medium red onion (finely grated or puréed)
- ½ cup soy sauce
- ¼ cup olive oil
- 4 cloves garlic, minced
- 2 tbsp fresh rosemary, chopped (or 2 tsp dried)
- 1 tbsp apple cider vinegar
- 1 tsp black pepper
- 1 tsp dried thyme
- ½ tsp red pepper flakes (optional)
For the Lamb:
- 1 (4-5 lb) bone-in leg of lamb
- 1 tbsp coarse sea salt
Instructions:
- Prepare the Marinade:
- Grate the red onion using a fine grater (or pulse in a food processor until puréed). Transfer to a bowl.
- Add soy sauce, olive oil, minced garlic, rosemary, apple cider vinegar, black pepper, thyme, and red pepper flakes. Whisk well.
- Marinate the Lamb:
- Pat the lamb dry with paper towels. Use a small knife to make 10-12 shallow slits (½-inch deep) all over the meat.
- Place the lamb in a large resealable bag or shallow dish. Pour marinade over it, ensuring all sides are coated. Seal/cover and refrigerate for 4-24 hours (overnight recommended).
- Preheat & Prep:
- Remove lamb from fridge 1 hour before cooking. Preheat oven to 375°F (190°C).
- Discard marinade (do not reuse). Pat lamb dry again to ensure browning. Rub surface with coarse sea salt.
- Roast:
- Place lamb fat-side up on a rack in a roasting pan. Insert a meat thermometer into the thickest part (avoiding bone).
- Roast uncovered for 1.5–2 hours, until internal temperature reaches:
- 130°F (54°C) for medium-rare (recommended)
- 140°F (60°C) for medium
- Optional: Baste with melted butter/ghee after 45 minutes for extra crispness.
- Rest & Serve:
- Rest for 15-20 minutes. Slice against the grain.


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