Serves: 4
Prep Time: 10 minutes
Cook Time: 0 minutes

Ingredients

• 4 cups frozen mixed berries
• 2 medium bananas (frozen, cut into chunks)
• 4 large handfuls fresh spinach (about 4 packed cups)
• 2 cups plain Greek yogurt
• 3 cups of milk (or milk of choice)
• 4 tbsp chia seeds
• Optional Boosters:
  • 4 scoops protein powder (vanilla or unflavored)
  • 4 tbsp nut butter (almond or peanut)
  • ½ cup rolled oats

Instructions

1. Prepare Ingredients:
   • Ensure bananas and berries are frozen. Wash spinach thoroughly.
2. Blend Liquids and Greens:
   • Pour almond milk into blender. Add spinach and blend until smooth (no green flecks remain).
3. Add Remaining Ingredients:
   • Add frozen berries, banana chunks, Greek yogurt, chia seeds, and any optional boosters.
4. Blend Until Smooth:
   • Blend on high for 60-90 seconds, scraping sides as needed, until creamy and lump-free. Add extra milk (2 tbsp at a time) if too thick.
5. Serve Immediately:
   • Pour into glasses. Best consumed fresh for optimal texture and nutrients.