Serves: 4
Prep Time: 10 minutes
Chill Time: 4 hours or overnight

Ingredients

Base Mix:

• Rolled oats: 2 cups (180g)
• Plain Greek yogurt: 2 cups (500g)
• Milk (dairy or unsweetened soy): 2 cups (480ml)
• Chia seeds: ¼ cup (40g)
• Nut/seed butter: ¼ cup + 2 tbsp (90g; e.g., peanut, almond, or sunflower butter)
• Pure maple syrup or honey: 4 tsp (20ml; optional)

Toppings (add per bowl when serving):

• Fresh fruit: 1 cup berries, banana, or apple
• Nuts/seeds: ½ cup chopped almonds, walnuts, or pumpkin seeds
• Hemp hearts: ¼ cup (30g; optional)
• Extra Greek yogurt: ½ cup (120g; optional)

Instructions

1. Combine Base Ingredients:
   In a large bowl, whisk together Greek yogurt, milk, chia seeds, nut butter, and maple syrup (if using) until smooth. Stir in rolled oats until fully coated.
2. Divide and Chill:
   Pour equal portions into 4 airtight containers or jars. Seal tightly and refrigerate for at least 4 hours (or overnight).
3. Serve:
   Stir oats to loosen texture. Add a splash of milk if too thick. Top each serving with fresh fruit, nuts/seeds, hemp hearts, or extra yogurt.