Savory seasoned beef simmers in smoky spices, piled high over fluffy cauliflower rice, then loaded with cool lettuce, creamy avocado, melted cheese, and zesty toppings.

Serves: 4
Prep Time: 15 minutes
Cook Time: 20 minutes

Ingredients

• 1 lb (450g) ground beef
• 2 tbsp olive oil or avocado oil, divided
• ½ cup (60g) onion, finely diced (optional)
• 3 garlic cloves, minced
• 3 tbsp keto taco seasoning (see notes)
• ¼ cup (60ml) beef broth
• 1 large head of cauliflower (or 1 lb/450g pre-riced)
• ½ tsp cumin
• ½ tsp chilli powder
• Salt and pepper to taste
• 1 cup (70g) shredded lettuce
• ½ cup (90g) diced tomatoes
• ½ cup (60g) shredded cheddar cheese
• 1 medium avocado, sliced
• ¼ cup (60g) sour cream
• ¼ cup fresh cilantro, chopped
• Optional: jalapeños, lime wedges, sugar-free salsa

Instructions

1. Prepare Cauliflower Rice:
   Pulse cauliflower florets in a food processor until rice-like. Heat 1 tbsp oil in a skillet over medium-high heat. Add cauliflower, cumin, chilli powder, salt, and pepper. Sauté 5-8 minutes until tender-crisp. Transfer to bowl.
2. Cook Taco Meat:
   In the same skillet, heat 1 tbsp oil over medium. Sauté onion (if using) 3-4 minutes until soft. Add garlic; cook 30 seconds until fragrant. Increase heat to medium-high. Add ground beef; break apart and brown 5-7 minutes. Drain excess fat if desired.
3. Season Meat:
   Sprinkle taco seasoning over the beef. Stir to coat. Pour in beef broth. Simmer 3-5 minutes until the liquid reduces, season with salt and pepper.
4. Assemble Bowls:
   Divide cauliflower rice among bowls. Top with taco meat. Add lettuce, tomatoes, cheese, avocado, sour cream, cilantro, and optional toppings.

Keto Taco Seasoning (yields 3 tbsp):

• 1 tbsp chili powder
• 1½ tsp cumin
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp red pepper flakes
• ¼ tsp oregano
• ½ tsp salt
• ¼ tsp black pepper
  (Mix all ingredients)