Protein Pancakes without Banana or Protein Powder

Serves: 4
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients

  • 2 cups (450g) cottage cheese
  • 4 large eggs
  • 1 cup (90g) rolled oats
  • 4 tbsp (30g) whole wheat flour
  • 2 tbsp (30ml) milk
  • 2 tsp baking powder
  • 2 tsp vanilla extract
  • 2 tbsp maple syrup or honey
  • Pinch of salt
  • Cooking oil

Instructions

  1. Blend wet ingredients:
    • In a blender, combine cottage cheese, eggs, milk, and vanilla. Blend until smooth (no lumps remain).
  2. Add dry ingredients:
    • Add oats, flour, baking powder, salt, and sweetener. Blend until just combined (avoid over-blending).
  3. Rest batter:
    • Let batter sit for 5 minutes to thicken. If too thick, add 1–2 tsp milk.
  4. Cook pancakes:
    • Heat a non-stick pan over medium-low. Lightly oil.
    • Pour ¼ cup batter per pancake. Cook 2–3 minutes until edges set and bubbles form.
    • Flip and cook 1–2 more minutes until golden. Repeat in batches.
  5. Serve:
    • Top with Greek yogurt, berries, or nut butter.

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